JR Dietetics

Welcome to JR Dietetics Nutrition Coaching & Counseling!

We’re so glad you’re here!

Your health journey is ultimately all about you, but we know you’re here to learn a bit about us first, so here is a quick breakdown of who we are and how we can support you!

We Are…

  • Registered Dietitians passionately committed to help you experience genuine food freedom and health transformation.
  • Highly specialized in our respective fields, meaning we don’t just dabble in cases like yours, we live them!
  • See below for a list of our practitioners and their specialities.

We Offer…

  • Medical Nutrition Therapy for a broad range of nutrition related issues.
  • Support to help you get to the root of your struggles – physically and emotionally.
  • A warm, non-judgmental environment to help you explore any counter-productive mindsets or behaviors, for clarity around what serves you and what doesn’t.  
  • Lab tests – comprehensive and reliable tests that to go deeper than the traditional blood panels to bring your unique health profile into focus.
  • Test Offered: DUTCH Comprehensive Hormone Panels, GI Mapping, Hair, Tissue & Mineral Analysis and more!

Our Philosophy…

You & Your Health Journey

Here at JR Dietetics we know how complicated food can feel sometimes! Some people just seem to be able to eat when they’re hungry, stop when they’re full and stay healthy, but maybe you just feel lost. Do any of these scenarios sound familiar?

Our Areas of Speciality…

Eating Disorders, and a Non-Diet Approach to Weight Struggles…

You might be struggling with your relationship with food or exercise, sick of counting calories, yo-yo dieting, or trapped in a disordered eating cycle. You or a loved one might be just out of treatment for an eating disorder or trying to prevent going into one.

Maybe you’re confused by mixed messages about nutrition and want a way to address your health goals without sabotaging your relationship with food or the joy of eating! Have you realized that you may have to remove some foods to feel better, but are afraid to get sucked into rigid thinking or disordered eating?

Would you like to address your weight through a non-diet lens, learning to trust your body through more intuitive eating while also being intentional with your health?

Jen can help…

Diabetes, Heart Disease, Kidney Disease & Cancer…

Are you recovering from a heart attack or stroke or have you been warned that you are at high risk? Maybe you have been told by your doctor that you need to get your blood sugar, cholesterol or blood pressure, under control. Are you overwhelmed with how to start, are frustrated with your efforts so far, or trapped into an all or nothing approach doomed to fail? Has your recent cancer diagnosis gotten you reeling and are you curious about the powerful effects of medical nutrition therapy?

If you’ve recently been diagnosed with kidney disease, we understand the confusion of navigating through the flyers and handouts your doctor’s given you. You’d love more individualized guidance to get back on track and that’s where we come in.

Megan can help…

Hormones, Endocrine & Gastrointestinal Issues…

Are you ready to stop guessing about food intolerances, hormone issues or embarrassing gastro-intestinal issues (bloating, gas – umm, need we say more?) Would you like to finally get specific insights, tangible answers, and a detailed roadmap using reliable lab tests?

You might suspect there is a connection between your gut health and a lot of other health issues you have; conditions like brain fog, joint pain, headaches, thyroid dysfunction, or skin conditions like eczema, but your doctors haven’t given you the concrete answers you’d like.

Many of our clients struggle with PCOS, infertility or irregular periods and want to get to the bottom of it through lifestyle changes and not just with medication.

Jessica can help...

Pre & Post Natal Nutrition, Pediatric & Adolescent & Sports Nutrition…

Are you looking to build a strong nutritional foundation to support a healthy pregnancy? Do you need support stabilizing blood sugars/blood pressure, or struggling with other pregnancy complications or discomforts? How about postpartum support for breastfeeding, healing/recovery and weight management?

Do you dread dinner time, trying to figure out what to feed your picky toddler/kid/teen? Or maybe you are worried your loved one’s diet is lacking essential nutrients causing difficulties with focus, fatigue, irritability, illness and more!

Would you like to incorporate exercise into your lifestyle but don’t know where to start? Are you confused with calories in/calories out and find yourself on a cardio hamster wheel looking and feeling the same? Or maybe you are pregnant or postpartum and not sure what is the best exercise for you during this season.

Allison can help…

We Get it…

You simply want to feel good again! You want to get to the root of your issues and not just cover them up. It might even be nice to relieve the concerns of your doctors & loved-ones while making sustainable changes, all without driving yourself crazy or wreaking havoc on your relationship with food.

And we’re here for it! 

Our Philosophy…

  • Food is powerful medicine…as long as it’s not your enemy.
  • You are more than a number on a scale.
  • Getting healthy doesn’t have to be miserable!
  • Your emotional, mental, and physical health are all deeply connected. We’ll be sure to address the components necessary for long term change as needed.
  • Your body isn’t cookie-cutter, so your health plan shouldn’t be either.

We Believe…

  • “Healthy” and “unhealthy” bodies both come in all sorts of shapes and sizes.
  • You don’t have to settle for mediocre health or a messed up relationship with food.
  • Diets don’t work. However, intuitive eating principles, coupled with personalized nutrition, transforms lives every day.
  • Your body is communicating to you. Let’s be kind and listen.

The Truth Is…

Food can be nourishing & freeing, and disconnected from guilt and shame. Food is not only medicine, it’s also just plain fun! We believe recovery from disordered eating and robust health is possible and that you can live a full and vibrant life!

You’ve Got This…

We like to compare the process of getting healthy to climbing a beautiful mountain.
If you don’t enjoy the journey, what’s the point!?

Photo Credit: www.JeffreyGroundsPhotography.com