Welcome to JR Dietetics Nutrition Coaching & Counseling!
Our Story & Mission…
We are Jess, Allison, Jen, and Megan, and as Registered Dietitians, we understand how complicated food can seem at times. If you feel stuck, ashamed, or confused about your health journey, you’re not alone!
This is why we’ve joined forces with one clear mission in mind – a commitment to help you experience genuine food freedom and dramatic health transformation.
We are each uniquely specialized in our respective fields, and united by our passion for both intuitive eating (a gentle, non-diet approach to health and weight) and the latest in food science & functional nutrition – a beautiful combination indeed!
What to Expect…
With this powerful and unique philosophy, we can examine the many facets that make you tick. Together, we can address both the physical and emotional roots of your health challenges. We will then empower you with practical, life-giving and guilt-free tools for sustainable change that’s actually fun!
The best part? Our compassionate and holistic approach frees you to experience robust health without sabotaging your relationship with food!
Learn more about our specialties and philosophy below!
Our Areas of Speciality…
You might be struggling with your relationship with food or exercise, sick of counting calories, yo-yo dieting, or trapped in a disordered eating cycle. Are you or a loved one recently out of treatment for an eating disorder (anorexia, bulimia, binge eating disorder etc) or trying to prevent the need for an in-patient program?
Are you recovering from a heart attack or stroke or have you been warned that you are at high risk? Maybe you have been told by your doctor that you need to get your blood sugar, cholesterol or blood pressure, under control. Are you overwhelmed with how to start, are frustrated with your efforts so far, or trapped into an all or nothing approach doomed to fail?
Are you ready to stop guessing about food intolerances, hormone issues or embarrassing gastro-intestinal issues (bloating, gas – umm, need we say more?) Would you like to finally get specific insights, tangible answers, and a detailed roadmap using reliable lab tests?
Are you looking to build a strong nutritional foundation to support a healthy pregnancy? Do you need support stabilizing blood sugars/blood pressure, or struggling with other pregnancy complications or discomforts? How about postpartum support for breastfeeding, healing/recovery and weight management?
We Get it…
You simply want to feel good again! You want to get to the root of your issues and not just cover them up. It might even be nice to relieve the concerns of your doctors & loved-ones while making sustainable changes, all without driving yourself crazy or wreaking havoc on your relationship with food.
And we’re here for it!
- Food is powerful medicine…as long as it’s not your enemy.
- You are more than a number on a scale.
- Getting healthy doesn’t have to be miserable!
- Your emotional, mental, and physical health are all deeply connected. We’ll be sure to address the components necessary for long term change as needed.
- Your body isn’t cookie-cutter, so your health plan shouldn’t be either.
- “Healthy” and “unhealthy” bodies both come in all sorts of shapes and sizes.
- You don’t have to settle for mediocre health or a messed up relationship with food.
- Diets don’t work. However, intuitive eating principles, coupled with personalized nutrition, transforms lives every day.
- Your body is communicating to you. Let’s be kind and listen.
The Truth Is…
Food can be nourishing & freeing, and disconnected from guilt and shame. Food is not only medicine, it’s also just plain fun! We believe recovery from disordered eating and robust health is possible and that you can live a full and vibrant life!
You’ve Got This…
We like to compare the process of getting healthy to climbing a beautiful mountain.
If you don’t enjoy the journey, what’s the point!?
Photo Credit: www.JeffreyGroundsPhotography.com