JR Dietetics

Nutrition Coaching & Counseling

Hello and Welcome!

We are Jennifer and Miranda – Both Registered Dietitians with decades of combined experience in a broad range of nutrition-related issues. We are passionate about helping you feel and be your very best!

Here at JR Dietetics we know how complicated food can feel sometimes! Some people just seem to be able to eat when they’re hungry, stop when they’re full and stay healthy; but maybe you just feel lost.

Do you find yourself constantly on a diet, trying to sort through mixed messages – wondering if you should try keto or paleo, or maybe try an elimination diet to discover potential allergies? Maybe you long for a healthy relationship with food but have no idea where to start.

Do you feel deprived at times, only to over-indulge later, then battle the shame and guilt after losing control? Are your obsessive thoughts around food and body image consuming you and robbing you of the life you want? Maybe you or a loved one are struggling with an eating disorder such as anorexia, bulimia or binge eating.

We understand!

Photo Credit www.jeffreygroundsphotography.com

We also know what it’s like to battle with an illness such as Crohn’s, Celiac, Diabetes, Autoimmune Disease, or Allergies. We love helping our clients with these issues understand how nutrition can fit into their journey to better health. Or maybe your situation isn’t so complicated, you just want to take your life and health to the next level without feeling like you’re on a diet!

We are here to help you sift through the chaos, help you re-establish a healthy relationship with food and to find a lifestyle that is truly sustainable and tailor-designed for YOU!

We believe food can be nourishing & freeing and disconnected from guilt and shame. Food can be powerful medicine but also just plain fun! We believe recovery is possible and that you can live a full and vibrant life!

We like to compare the process of getting healthy to climbing a beautiful mountain. If you don’t enjoy the journey, what’s the point!?

photo credit www.jeffreygroundsphotography.com

We provide a warm, non-judgmental environment where you can explore any counter-productive habits or perspectives around food and move toward goals that are important for you!

Jennifer and Miranda offer in-person and virtual sessions with our secure video conferencing, from the comfort of your own home, or from our cozy home office in Highlands Ranch.

Starting in June 2019, Miranda will also offer virtual sessions for residents of the state of Washington.

Meet the Dietitians

Photo credit www.jeffreygroundsphotography.com

Jennifer Anderson, RDN

Hello! My name is Jennifer, and as a dietitian, I know how intimidating it can feel sometimes to reach out for help around your health and relationship with food. For some, food has become far more complicated, intimidating and confusing than it needs to be! My goal is to make that decision as safe and easy as possible! I’m a native Coloradan with a Bachelor of Science degree…
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Miranda Gruenhaupt, RDN, CD, CLT

Hello! My name is Miranda, and I became interested in nutrition when I was diagnosed with the autoimmune condition known as celiac disease at the age of ten. Through this, I became more and more intrigued about the impact that food can have on our health and how we feel every day, and that it can look different for each person…
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