During these uncertain times, we are here for you from the comfort of your home! We offer virtual sessions through our simple-to-use HIPAA compliant platform. We know that being stuck at home can place a strain on your relationship with food, and maybe add a little stress to your recovery. Let us help you, and […]
What comes to your mind when you think about food? I bet if I asked that question to 10 different people, I would get 10 different answers. For me, I think of feeling satisfied, energized, and the many good memories that I have with friends and family where we all enjoy a hearty meal together. […]
Hello friends! We apologize for being MIA on our blog for so long, but that’s all about to change! We’re excited to announce that JR Dietetics has expanded to a new state – the beautiful state of Washington! Both Jennifer and Miranda will continue seeing clients in Colorado (virtually for Miranda, and in person as […]
As a Dietitian, I always chuckle thinking about all the moments I’ve been in a social situation, with an ice cream or glass of wine in hand when someone inevitably asks me “What do you do for a living?” It seems I always chime in with my reply “I’m a registered dietitian” as they shovel […]
Even though Valentine’s Day has already come and gone, there is still a reason to celebrate and wear red because February is American Heart Month. So, let’s show a little love to our hearts this month!
In our very first blog post, we explore Ellyn Satter’s definition for normal eating, and discuss a tool for determining your level of hunger or fullness!
We are working on a new article. Stay tuned!