JR Dietetics

Allison Grooms, RDN


My name is Allison Grooms, I am a Registered Dietitian and Certified Personal Trainer. I specialize in the following:

Prenatal Nutrition – healthy eating focusing on specific nutrients to help nourish you and baby; tips/tricks to navigate pregnancy discomforts; support in adequate blood sugar and guidance in Gestational Diabetes

Postpartum Nutrition – Supporting your nutrition needs for a healthy post-partum recovery while supporting breastfeeding needs for baby

Weight Management – Supporting healthy weight gain and loss during pre/post-natal and beyond

Sports Nutrition – Support for building muscle, fueling workouts and more

My Background:

I am a Colorado native, wife and mother to 3 beautiful teen girls. I received my bachelor’s in Food Science and Human Nutrition from Colorado State University and did my internship at Tri-County Health Department. I started my dietetic journey working in private practice for all areas of general nutrition. I have a Certificate in Adult Weight Management focusing on a non-diet approach. For the past 18 years my focus has been primarily pre and post-natal nutrition. I have the pleasure guiding patients through their pregnancy journey through nutrition support for mom and baby. During this time, I also have been able to provide nutrition guidance for breastfeeding, babies, toddlers, young children, and teens. I am a NASM Certified Personal Trainer and love being active and coaching other women to feel comfortable lifting weights and eating to support muscle growth and recovery.

My Philosophy:

Everything in moderation! So many people find themselves with rules on what to eat, what not to eat, when to eat, etc. creating more stress and less enjoyment of food. Same for exercise – they are either running on empty with all the cardio or using the “all or nothing” approach to fitness. For pregnancy, I believe that you can nourish you and your baby’s needs while focusing on foods for nutrients . Because when you know why certain foods are recommended and are essential it makes eating it more meaningful and fun!

Rates & Billing Details:

Single Sessions: $130 per hour ($33.00 per unit of 15 min)
90 Minute Intake Session: $185
Discount Package options for a 10% savings:
*Discount 5 Hour Session Package 10% savings: $585 ($117/hour)

Complete Comprehensive Hormone Panel (DUTCH) : $399
GI Mapping: $440

Session Types Offered: Virtual/Telehealth


Phone: 303-493-9477

Email: allison@jrdietetics.com