JR Dietetics

Jessica McMinn, RDN, MS

Jessica McMinn, RDN, MS – Women’s Health Dietitian

  • PCOS & Thyroid Disorders
  • PMS, Fertility Issues, Stress Belly
  • Thyroid Disorders

Are you frustrated by painful periods, poor energy, stress belly, skin issues and digestive issues? Are you ready to discover the root cause of the hormone imbalances that plague you? Give yourself permission to put yourself and your health first.

Hi – my name is Jessica and I help women navigate and overcome the challenges of balancing their hormones amongst busy work schedules, taking care of others, and managing a household and family.

As a woman and a newlywed, I understand how hormonal imbalance can wreak havoc on your weight, metabolism, energy, mood, and self-esteem. It can be frustrating to ‘fight’ your own body and mind.

I Get It Because I’ve Been There

My journey battling hormone imbalances hit a crux when I was a collegiate cross-country runner and gained 50 pounds in 6 weeks. You can imagine how I felt as my own body ‘betrayed me’. Later when I was diagnosed with PCOS and hypothyroidism – it all made sense. I tried to ‘will’ my way into health by dieting and exercising excessively. I followed the advice of doctors and family.  It was a struggle.

I knew there has to be a simple answer and method of healing my own body! I became a dietitian nutrition coach to learn about my body, how it works and how to heal it.

It took me 6 years and two degrees (BS and MS in Human Nutrition Science) to truly understand how resilient and strong the human body is. Through my own healing journey, I learned that the secret to balancing hormones comes with balancing our lives.

It’s that simple. Yet the road to healing can be an uphill battle. That’s why I’m here to share my expertise and my experience with you so you can succeed and achieve peak health.

I’m here to guide you on your journey. Together we can come up with simple, creative and sustainable solutions that fit the fabric of your life.

We Will Be a Great Fit to Work Together If

  • Energy crashes and fatigue plague you and you’re ready to start having the energy to do the things you want!
  • PMS/PMDD steals your life for 1-2 weeks with mood swings, food cravings, bloating, painful periods, etc.
  • You’re discouraged with your skin and have tried everything.
  • Your anxiety holds you captive and you know this isn’t you.
  • Brain fog has become your norm and you’re ready for clarity.
  • Frustrated with trial and error and ready for sustainable solutions.
  • You are ready to ditch the “magic pills” that were not individualized to your specific nutrition needs.  
  • Something is off with your gut. You struggle with bloating, constipation, heartburn, food allergies, and diarrhea.
  • Experienced Anxiety of overwhelm with so much conflicting nutrition information on the internet and don’t know where to begin!

Let’s talk today so you can start healing!

Want a deeper dive into gut health, root causes, and/or your relationship with food?

If you think I’m a good fit, but like the idea of some of the other services offered by other members of our team, not to worry! I collaborate closely with our other providers and together we can fill in any gaps, run the necessary tests, and get you the wide support that you need!

Labs Offered:

DUTCH Comprehensive Hormone Panels 

GI Mapping

Hair, Tissue & Mineral Analysisand more!

Contact:

Phone: 720-774-0729

Email: jess@jrdietetics.com